With Valentine's day this week I thought now would be the perfect time to share an activity that has completely changed my date nights with Tim.  Last year I set...

Are you someone who has big goals and dreams?  Then, you are going to have to get comfortable with investing in your future self. It can feel scary and daunting...

I love taking time to reflect and reset - having a clear mind and vision has really helped me to achieve my goals and step into a new week/month in...

Can you believe we are already nearing the end of 2023? How do you feel?  Now is the perfect time to pause, reflect and get clear on what you want...

Did you know that pairs who have deep conversations are much more likely to maintain their level of connection than those who have small talk?  Did you know that a...

  Something we get asked super often is for our top book recommendations - so I thought today we could share some recommendations from myself & the R&C team on...

Do you feel like the connections in your life are deep & meaningful?  Having deep connections in our life is so important, everyone needs a safe place to share their...

Did you know that the new moon is the perfect time for reflection and intention setting? Tapping into the Moon’s phases means connecting to the energy of openness, healing, renewal,...

There are officially 100 days left of this year. How did reading that make you feel? Accomplished? Stressed? Excited?  There are 100 days to decide what version of you will...

Did you know that spring is the perfect time to start new things? You’ll find there’ll be an incredible new wave of energy rushing over you and you will start...

Journalling is an incredible tool to assist with reflection. I personally love using it as a tool to see how far I have evolved. Often you get so caught up...

Journaling is one of the most powerful practices that I have used in my daily life that’s helped me to connect with myself on a whole new level.  I love...