Meet Anna and Alex, the flexitarian dieticians from The Biting Truth! The two work together as workplace wellness consultants and are dedicated to empowering people to take back control and...

We’re all experiencing uncomfortable changes… But what if the universe has something bigger in store for us? In this ep I open up about how my business and personal plans...

Adapting to working/studying from home can be quite the adjustment. But I’ve got you! I feel you!  In this ep, I share my best tips on how to thrive and...

In this R&C Money Series episode, Ayda Shabanzadeh tackles the money queries from the Facebook Community. She clears the air on all topics from the possibility of a potential recession,...

Over the past 7 years, I’ve curated my own personal brand. Fast forward to today, this brand is the entire ethos of my 2 businesses! In this ep, I explain...

Happy Valentines day! Today's guest is a special one... This is R&C's FIRST EVER male guest and he's one of my favourite people… That's right, Tim has officially made his...

Welcome back to R&C, I'm so excited to be starting season 2 with a very important solo pep talk!  In this ep, I provide you the actionable tools that will...

In this solo ep I share my actionable tools that you can use when you are journalling that will help you learn how to let go of the past mistakes...

As we enter the New Year most of us might feel pressure to go on a diet because of indulging & celebrating over Christmas or because it’s your typical 2020...

10 Life Lessons I Have Learned This Decade!! I saw some people doing #10yearchallenge photos on here & it inspired me to recreate that + also reflect on 2019 as...

In today’s episode I chat with blogger and TV star Cleo Massey. If you were like me when you were younger you would remember Aussie TV series, H20 Just Add...

Do you feel the pressure to edit your photos before you put them up online?? We have all done it right… we need to get that best angle + use...