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Why You Shouldn’t Diet This New Year! + 101 On Period Health with Dietitian Victoria Myers

Why You Shouldn’t Diet This New Year! + 101 On Period Health with Dietitian Victoria Myers

As we enter the New Year most of us might feel pressure to go on a diet because of indulging & celebrating over Christmas or because it’s your typical 2020 resolution… BUT in this episode we go through all the reasons why you shouldn’t….

 I chat with dietitian guru and podcaster Victoria Myers, whose mission is to help women become their best selves, to live the life they want without all the obsession. Victoria’s shares her struggle of yo-yo dieting, & the idea of looking perfect! Through this journey she learned how to love, nourish, express and empower herself and now she wants to do the same for other women struggling with this daily battle. Her private practice & online resources are helping to educate her clients to ditch the diet, heal their bodies and regulate their hormones/periods. She also is the host of the inspiring podcast Nourishing Women 

Can you imagine what it would be like to live your life without obsessing over food, exercise and your body?? I know it seems scary but this is the stepping stone to changing your 2020! 

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Nourishing Women Podcast

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