By now I’m sure you are well aware that another one of my absolute non-negotiables in my daily routine is meditation. Just like journaling, meditation helps me clear my mind,...

Hey Girlfriend  By now I am sure you have heard me talk about journaling and how it is a daily practice that is a non-negotiable for me.  I often get...

I work for myself and I’m always giving 100% to my business. To be honest, I’ve spent most weekends of 2020 working. I’m not complaining, I feel super blessed to...

Finding your groove while working from home can be tricky... I’ve been there! Transitioning from my corporate role to working from home two years ago was an adjustment! But the...

Times are tough right now, there’s no denying it. In times of chaos and uncertainty, it’s even more important now to keep our minds calm, educated and grounded. While practising...

  I will never get tired of talking about manifestation (you’ve probably caught onto this by now!) Why though? Because it’s real. It actually works. But as the concept of...

Alright guys, I hate to be the bearer of bad news… But those colder months are on their merry way!  So I thought I’d share this natural cold and flu...

2019 was an absolute rollercoaster for me and I loved EVERY second of it.  2019 was the year I conquered some HUGE goals. 2019 was the year I stepped out...

3.30pm Monday Snack Attack! This is high in protein, super filling & low in processed sugars! Introducing my new favourite… Peanut Butter Brownie Mug Cake. I used the @nakedharvestsupplements Thrive 'Peanut Butter...

I love chia breakfast puddings because they’re super simple, taste incredible, fill me up (always a bonus) and you can prepare them the night before… so that you’re not wasting...

BREAKFAST HACK! Looking for ways to save time in the morning? Let’s start with breakfast! My 3 ingredient pancake recipe is simple, quick and absolutely delicious. Plus, it’s packed full...

Hey GFs, My new afternoon snack obsession is here! I haven’t had a cooking/baking urge in a while but I suddenly felt the urge to get creative in the kitchen...