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How to stay healthy, motivated & fit during ISO

Episode 74 is all about how to stay healthy, fit & motivated during ISO!

Living and eating intuitively during circumstances we’ve never lived through is difficult. How do we know what habits to adopt when our body and mind is more confused than ever? 

I decided to do a quick lil ep on this topic due to the amount of messages I received from the R&C fam about how to stay on top of your health and motivation levels while self-isolating… So, here it is! I share how I listen to my body with the power of intuitive eating, how you can instil healthy habits during these circumstances, and how to extend love and kindness to yourself.

This one’s a must listen if you’re looking to get your flow back and really look after yourself. And remember, whatever it is that you’re feeling right now, it is totally valid. 
If you want to learn more about intuitive eating, check out my ‘Find Your Healthy’ eBook here.


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