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How to finally ditch your diet W author of the ā€˜F*ck it Dietā€™ - Caroline Dooner šŸŒ®

Are you someone who always gets caught up in diet culture? šŸŒ® Well today we are joined by Caroline Dooner, Author of the ā€œF*ck it Dietā€™ as we break down diet culture, how itā€™s impacting peopleā€™s health and how to finally break out of it! If you are wanting to improve your relationship with food, ditch the scales and stop binging then we highly recommend tuning into todayā€™s ep! Listen in to hear how Caroline flipped her perspective and finally ditched dieting!Ā 

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G is currently on mat leave, we are bringing you the best bits of our previous eps in a condensed version! To listen to todayā€™s full episode:

On apple podcasts, click here.

On spotify, click here.

You can follow us on InstagramĀ here.Ā 

You can find our websiteĀ here.Ā 

Click hereĀ to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course.Ā 

AD/ Want to elevate your day and fuel your workouts naturally? Use ā€˜Riseandconquerpodcastā€™ at checkout for 10% off your order atĀ www.nakedharvestsupplements.comĀ Ā 

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