Are you someone who always gets caught up in diet culture? š® Well today we are joined by Caroline Dooner, Author of the āF*ck it Dietā as we break down diet culture, how itās impacting peopleās health and how to finally break out of it! If you are wanting to improve your relationship with food, ditch the scales and stop binging then we highly recommend tuning into todayās ep! Listen in to hear how Caroline flipped her perspective and finally ditched dieting!Ā
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G is currently on mat leave, we are bringing you the best bits of our previous eps in a condensed version! To listen to todayās full episode:
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