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Ep: 40 MASTER YOUR MIND - hypnotherapy and reprogramming your negative subconscious with Stephanie Kwong

Ep: 40 MASTER YOUR MIND - hypnotherapy and reprogramming your negative subconscious with Stephanie Kwong

In Episode 39, I chat with Mindset Mastery Coach, Hypnotherapist and host of the Rise Higher podcast, Stephanie Kwong. Her mission is to support people to master their mind and emotions by identifying and removing mental roadblocks by rewiring their brain through hypnosis and other techniques which help them conquer their dreams.

I know my R&C girls love actionable tools... so I ask Stephanie to share a free take home self hypnosis technique that will help you raise your self awareness and teach you how to listen and acknowledge your feelings and thoughts, so you can reprogram your negative belief patterns.

We even talk about how to do a “box breathe”, which is a great way to calm anxiety and bring you back to the present moment. There is so much good stuff in this episode, so check it out now.

Stephanie is offering a discount on her below course, to our R&C listeners

Self-Love Transformation course click here  and R&C  listeners have use of special promo code: LOVE50 at checkout which will get your $50 off the course.

Free  Manifestation Hypnosis Track. Click here to download.


Instagram: @amstephaniekwong


So here’s the exciting news! we just launched our newest product range THRIVE plant protein. Now THRIVE is not just your average protein. Not only is THRIVE made from pea protein, making it vegan-friendly, but it is also packed FULL of functional superfoods, adaptogens and minerals to promote a thriving, healthy body. Our aim was to create a plant-based protein supplement, but re-work the formula so that it provides you with SO MUCH MORE than you regular, run of the mill protein. This is so you don’t need to add in extra ingredients to your smoothie or post-workout, THRIVE has it all. 

If you want to try THRIVE for yourself, my R&C community gets a special discount of 15% off with the code ‘riseandconquer’ at checkout!

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