In Episode 39, I chat with Mindset Mastery Coach, Hypnotherapist and host of the Rise Higher podcast, Stephanie Kwong. Her mission is to support people to master their mind and emotions by identifying and removing mental roadblocks by rewiring their brain through hypnosis and other techniques which help them conquer their dreams.
I know my R&C girls love actionable tools... so I ask Stephanie to share a free take home self hypnosis technique that will help you raise your self awareness and teach you how to listen and acknowledge your feelings and thoughts, so you can reprogram your negative belief patterns.
We even talk about how to do a “box breathe”, which is a great way to calm anxiety and bring you back to the present moment. There is so much good stuff in this episode, so check it out now.
Stephanie is offering a discount on her below course, to our R&C listeners
Self-Love Transformation course click here and R&C listeners have use of special promo code: LOVE50 at checkout which will get your $50 off the course.
Free Manifestation Hypnosis Track. Click here to download.
Website: https://www.stephaniekwong.com/
Instagram: @amstephaniekwong
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