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UNDIET: Living the healthy life with Holistic Nutritionist & author Jessica Sepel

This episode is with revolutionary Jessica Sepel, Clinical Nutritionist, bestselling author and owner of two successful wellness businesses @jshealth and @jshealthvitamins.

She has pioneered the “Undiet Movement” because she is passionate about helping women to achieve balance, and give up dieting for life! 

In this episode we chat about her own personal struggle from hating her body to nourishing it with wholefoods so she can be her best self from the inside out. She shares her top tools to create a healthier, simpler and more balanced way to feel good all whilst developing love for our bodies. 

This episode will live you feeling enlightened and inspired!




So here’s the exciting news! we just launched our newest product range THRIVE plant protein. Now THRIVE is not just your average protein. Not only is THRIVE made from pea protein, making it vegan-friendly, but it is also packed FULL of functional superfoods, adaptogens and minerals to promote a thriving, healthy body. Our aim was to create a plant-based protein supplement, but re-work the formula so that it provides you with SO MUCH MORE than you regular, run of the mill protein. This is so you don’t need to add in extra ingredients to your smoothie or post-workout, THRIVE has it all. 

If you want to try THRIVE for yourself, my R&C community gets a special discount of 15% off with the code ‘riseandconquer’ at checkout!

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