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Do It For Your Future Self: 7 Day Course 🔐

Regular price $222.00
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or make 4 interest-free payments of $55.50 AUD fortnightly with More info

7 modules, unlocking over 7 days. The framework you need to make the next 12 months, the best 12 months yet 💥

Every successful person starts with a plan, and in 7 days, we're going to work out what that plan is for you! 

It’s time to live a life with intention. It’s time to be so clear on your next steps. It’s time to build the foundations to make the next 12 months, your best 12 months yet. 


Introducing our 7 day course that will help lay the foundational steps so you can become your best you. It’s time to leave the chaos of the last 12 months behind and get so clear on what your next level looks like, because we all know clarity is such a key step in propelling you to your next level! 

If you’ve been feeling stagnant, foggy or stuck - here is your chance to gain clarity and create an action plan for your next steps! 

Your future ‘you’ is determined by the decisions you make right now - so are you going to do it for them?

If you are ready to make the next 12 months the best one yet, find purpose in your everyday, get clarity on what your BIG life looks like and create the foundational steps so you know that your routines, habits and values align with that next level, then this course is for you! 

A breakdown of what’s in the Do It For Your Future Self course…

7 modules unlocking over 7 days, each day a 10 minute workbook & video and then either a 10 minute meditation or activity… 30 minutes a day to completely transform your energy going into the new year 🔑

Day One — An audit of the old you…

Let’s have a look at the last 12 months, what went well? What didn’t? Taking an audit on the last 12 months is going to help you shift gears and grow. I take you through exercises that will help you evaluate and work out your strengths and weaknesses.

Day Two — Leave the chaos behind

We all had things that didn’t go exactly as planned in the last 12 months, but I want us to clear our bad energy & leave those vibes behind! So in this module I take you through my process for doing that! 

Day Three — Your life Buckets! (aka how you will make decisions)

On day 3, Coopa takes you through his formula to work out your buckets so you can see what areas of your life need more nurturing! 

Day Four — Your big life is calling

Now you’ve worked out your priorities, it’s time to get clear on what your goals are! If you struggle to know what’s next for you or find clarity on your path, this module will help you work that out! 

Day Five — Your action plan

Let’s actually map out what your goals are & how you’re going to achieve them! 

Day Six — Routines and rituals to level up

You know we love a routine here at R&C… so this module is going to help you work out the perfect morning & nighttime routine that is going to help you get to your next level… 

Day Seven — Get to know the new you!

Let’s get clear on who your next level ‘you’ is - how do they show up? How does each part of your life feel? Let’s get into the vibe!

BONUS MODULE — Your Monthly Audit!

In this bonus module, you'll get a monthly audit template which essentially is a mini version of all of the teachings from Do It For Your Future Self so you can implement it throughout your entire year! 

Each day will be bite size but powerful so you don’t have to dedicate too much time each day! 

Once you purchase this course you will have instant access to module 1, then a module will unlock each day for 7 days! You will also have lifetime access to the course so you can always come back to it! 

What do you get in the course?

Each day for 7 days, a module will unlock including:

  • A 10 minute video 
  • A 10 minute meditation or activity
  • A 10 minute workbook 

All you’ll need is 30 minutes a day for 7 days… after the 7 days you’ll have so much clarity on what your next level looks like. You’ll have the foundations you need so whenever a big decision comes up, you don’t doubt the answer, you just know because you’re so clear on your path.

If you’re still unsure if this is the right fit… 

If you’re ready to take life to the next level but feel unclear on what that actually looks like, this course is for you. 

If you’re ready to leave your sh*t in the past & let go of anything that no longer serves you, this course is for you. 

If you’ve been feeling stagnant or like things haven’t been progressing for you, this course is for you. 

If you want to build the foundations for a purposeful life, this course is for you. 

If you’re ready to put in the work now, for your future self, this course is for you. 

If you’re someone who struggles to make decisions & listen to their intuition, this course is for you. 

If you’re someone who is sick of settling for mediocre and is ready to take themselves seriously, this course is for you. 


Q: Does it matter what country I am in?

A: This course is open worldwide! You can complete all content at your own pace, in your own time. 

Q: Do you have to do this course in real-time?

A: The idea is to do the daily modules and workbooks within the 7 day time frame, but I understand that life happens and things can get in the way of your intentions. That is why these resources will still be available for life… meaning you can come back to it at any time! Even if you complete this course in 7 days, I guarantee you will come back to it if you are feeling foggy or unclear! I use this formula anytime I do! 

Q: What should I expect from this course/how much time do I need? 

A: Each day (for 7 days) a new module will be unlocked, this will include a training video and workbook + a 10 minute meditation or activity! It will take no longer than 30 mins - an hour to complete per day! 

Q: What will I gain from completing this course?

A: The end result from this course will be clarity on what you want your next level to look like + high vibe energy to carry throughout the next 12 months! I basically wanted to create a course that you could have anytime you felt foggy or unclear on what your next steps were! There were a lot of people from the project who felt like this was something they struggled with, so I wanted to create a powerful and potent course to help you find clarity moving forward.

Customer Reviews

Based on 41 reviews
C.L. (The Netherlands)
Really helped my yearly planning

I always make vision boards but with this course it takes it to the enxt level. I love it and now re-do it more then once a year! I TRY every 3 months

Felicity (Australia)
Great check in and reset

I have done this at the start of the year as a reset, good way to see what areas of your life need some TLC and a really interesting reflection that I would not have otherwise made the time to think about. A good way to check in with yourself throughout the year!

Hayley (Australia)
For clarity and a great reset!

Loved the clarity and reset that this course gives. It allows you to stop, take the time and space you need to reflect, work through, get clear on your goals and make a plan to get them done.

Jade Lammle (Australia)
I will be doing this regularly

I really loved this course!
I didn’t follow each day as the beginning of the year is hectic but it did give me great clarity doing it at my own pace. I will be doing this whenever I need to realign my goals with my life. You could do this 3 -6-12 monthly
The R&C courses always give me such a boost and the best thing is it actually comes from yourself so you feel so authentically you :)

Becky Hill (New Zealand)
The clarity I needed

i purchased this as soon at it was announced and it gave the the clarity I needed in my life and really set me up for understanding what I want and where I want to align myself