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Let’s talk nutrition & healthy weight loss w/ The Clean Kweens 🌽🌶🍓🥐🥑

Today we are joined by Abbey Sissian & Lily Leighton AKA The Clean Kweens. Abs & Lil are the queens of nutrition and take a holistic and balanced approach to eating. They are both nutritionists/dieticians & are best friends who live, work and run their IG together. In today’s chat we dive deep into nutrition and debunk some well known nutrition myths - are carbs bad for you? Should we avoid gluten & dairy? Is peanut butter bad for you? 🍓🥐🥑 We also take a look at what a day on their plate looks like and the girls give intel into a sustainable way to maintain a healthy weight. This chat was so insightful, Enjoy! 

 

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The Rise and Conquer Project 6-week self-development course is now at capacity but you can sign up to be the first to find out when the next enrollment is, find out more here.

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com 



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