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*FINAL SOLO EP FOR 2021* I guide you through a reflection and setting intentions for 2022… 💭

GF’s, it’s my final ep of 2021 and I’m finishing the year with my favourite type of ep, a guided reflection & intention setting session! 💭 In this ep I’ll take you through a guided reflection session, where we will look back over 2021, the highlights, the challenges & the biggest and best moments! We will also set some intentions for 2022, covering all things health, relationships, career & more! This is an ep you don’t want to miss! It will set you up for success for next year and help you reflect and learn from the year that’s been! This is such a powerful exercise, I cannot recommend it enough! 


Plus an important update about what’s next for the R&C pod as I head off on maternity leave!

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Click here to find out more information about the Rise and Conquer Project, our 6 week self-development and manifesting course. 

AD/ Want to elevate your day and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at

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