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Ep 13: How I found my healthy: My health journey + What is Intuitive eating?

This week's podcast is a solo episode where I share a snapshot of my health journey. From one extreme to the next and how I took back control of my health. I then read out an exert from my ebook 'Find Your Healthy: A Beginners Guide to Intuitive Eating + Healthy Living Recipes' which explains intuitive eating and the first step to start taking back control. 

Start your intuitive eating journey with my ebook ‘Find your Healthy’ & use ‘Riseandconquer’ for 20% off at checkout (only AU$20)

This weeks sponsor is Shopback.  Shopback is a cash back platform where you get cash back into your bank account or PayPal for simply shopping through their platform. I have personally shopped through their app and website. I love using shopback because you can get up to 30% cash back on stores I am sure you are all shopping at including The Iconic, Princess Polly, ASOS,, Deliveroo & Woolworths Online. I have been using shopback for over a year now & have saved hundreds using them. If you are doing any online shopping, you need to start doing it through shopback and be earning back cash! Get on to it GF's. it's free to use and sign up + Shopback are giving the Rise and conquer listeners a $10 sign up bonus which you can claim by going to 


  1. Where my health journey started: “I didn’t have a lot of drive and motivation…” 6:15

  2. My dieting reality… “I’ve tried them all, and I’ve failed them all” 6:45

  3. The vicious cycle: When I lost the weight, I was getting a lot of positive feedback… 7:35

  4. “It would get to thursday, and I would be so exhausted…” 8:25

  5. Losing my sex drive, losing my period and mood swing central... 9:10

  6. Health and fitness was my number 1 priority 11:05

  7. Good food VS bad food mentality: Why I stopped using food to manipulate my body 12:45

  8. Reading: Excerpt from my Find Your Healthy eBook 17:38

  9. So, what is intuitive eating? 24:20

  10. How do we ditch diet culture? 28:44

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