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Ep 12: Conquer your mental fitness: Why you need mindfulness with Dr Elise Bialylew

Dr. Elise Bialylew, is author of the #1 bestselling mindfulness guidebook, The Happiness Plan and founder of Mindful in May, the world’s largest online global mindfulness campaign that teaches thousands of people to meditate, while raising funds to build clean water projects in the developing world.

We chat about how can mindfulness release stress, improve wellbeing and transform your life, how mindfulness restructures and changes our brain, how someone can implement these practices into their lives right now & how to deal with resistance when starting a new healthy habit.

The Mindful In May Meditation Challenge: Transform Your Mind. Impact Lives. Change The World.... In Just 10 Minutes A Day. No Really. Join Mindful In May with me

Sign up for the free Mindful In May Challenge

This episode is sponsered by GoodnessMe Box. GoodnessMe Box is Australia's leading health food sampling box, delivering 7-10 boutique health products and samples to your door each month for just $25/month. The products are a mix of healthy snacks and ingredients, designed to nourish your body and put the excitement back into healthy eating.

GoodnessMe Box delivers to thousands Australia-wide and has a special first time trial offer for Rise and conquer listeners: $10 off. You can cancel the subscription at any time. Use the code RISEANDCONQUER at the checkout. Visit or find them on Instagram @goodnessmebox or


  1. What is mindfulness? Training your mental fitness... 3:45

  2. Science says: If we don’t invest in our mind, we’re missing out on harnessing our potential 5:40

  3. “50 percent of the time, our mind is not present…” 6:32

  4. The correlation between our wandering mind and stress...  6:40

  5. “The more you do it, the more the mind and the brain change…” 11:00

  6. 10 minutes a day: Meet the chaos of your mind. 11:20

  7. Mindful In May program: What is it? 14:45

  8. FUN RUN for your mind: Fundraising for a good cause 16:40

  9. Making the big decisions: “It’s really challenging… “ 22:18

  10. Support your own wisdom, live your most authentic life, be happy 23:40

  11. Brain chats: Neuroplasticity & the prefrontal cortex 24:45

  12. Recognising physical sensations: “When I am angry, what do I sense in my body?” 30:05

  13. Research links to inflammation reduction in the body… 33:00

  14. Meditation for awareness. Tuning in to your surroundings. 37.00

  15. “...a detox for the mind” 41:30

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