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Ep:31 How to re-energise and reconnect with yourself: creating space

Episode 31 is all about getting my mojo back. For the last 6 months I have been living such a fast and routine lifestyle. We live in a world that never stops, where we feel like we need to fill every minute of the day with something productive, but do we? I have been making a huge effort to ‘create space’. The result has been my creativity has flowed back in and I have felt more ‘myself’. Listen in if you also need to find your energy, creativity and reconnect with yourself.


This episode is sponsored by GoodnessMe box. They are a health box subscription service where you get 7-10 health products and samples delivered to your door for just $25.00 per month. The box has a mix of healthy snacks and ingredients designed to nourish your body and put the excitement back into healthy eating. My favourite part about GoodnessMe Box is they work directly with health practitioners so the products are all natural, GMO-free and clear of nasties like artificial sweeteners, preservatives, colours, food additives, synthetic trans fats, MSG and HCFS. Did I mention that they can also personalise the boxes to your dietary requirements? Gluten free, dairy free, or vegan, they have covered! I personally get the box each month and find alot of the products end up becoming my regular staples.

I am excited to offer the R & C listeners 15% off your first subscription box by entering this code at checkout ‘RISEANDCONQUER15’

Get started today

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